Add Frozen Yogurt to Your Diet and Enjoy the Health Benefits

In regards to frozen yogurt, those in the know have already been enjoying its health benefits for years. It truly is a healthy option for dessert when you contemplate the alternatives. Consuming fro-yo is a healthy option to unhealthy dessert items like ice cream and custard, so add it to your diet and you'll be doing yourself a considerable favor. There is not a noticeable difference between ice cream and fro-yo, so your family probably won't even realize you've switched.

Frozen yogurt offers something ice cream doesn't, and what it offers makes it a much smarter choice. Common yogurt has live and active cultures that help the body in numerous ways. Scientific tests have shown that the cultures in yogurt may also play a role in joint health. They help your body digest the lactose in milk, plus they help with digestion in general. This helps people who are lactose intolerant with the digestion of yogurt. The cultures will remain in the yogurt when it's chilled, as long as the mixture isn't heated up too much prior to being flash frozen. After you consume frozen yogurt containing the inactive cultures, they become active again as they begin to warm up.

Frozen yogurt is much lower in fat than ice cream because it is made with a smaller level of milk fat. As opposed to using nearly 15 percent milk fat like ice cream does, it only uses approximately half a percent by volume. This helps it to still incorporate ample milk fat to maintain a smooth consistency, while holding the degree of added fat to a minimum. Individuals who are trying to find ways to eliminate undesirable fat from their diet should consider frozen yogurt as it's a good choice to replace ice cream.

There is one area where frozen yogurt and ice cream are equals, and it isn't a good one. With regards to sugar content, frozen yogurt and ice cream are both equally unhealthy for you. They each include excessive amounts of sugar, and as a result should be eaten in moderation. Check with your health practitioner prior to consuming frozen yogurt to ensure it's the best choice available for you. There may be reasons above and beyond the scope of this report as to why you should not make it a component of your diet plan. Calling your doctor now could save you from major problems later on.

Frozen yogurt is becoming much easier to locate than it once was, and you can get it in a number of places. It is now found at a large variety of restaurants, ranging from high-class institutions to smaller at your local strip mall. Dining establishments use big machines to make it, and the mixes they use occasionally doesn't contain the live and active bacteria that are beneficial to your system. You can also get it in the chilled foods area of your neighborhood grocery store. Again, the health advantages could be compromised based on how it was processed.

The only way to make sure that you are receiving the optimum health value is to produce it yourself at home using a frozen yogurt machine. Because you're procuring the yogurt on your own, you know that you will get the maximum health advantages from it. An additional advantage to making it on your own at home is it's possible to create toppings and flavors you are not able to locate at the store. You'll be able to sleep well knowing that you're generating the healthiest possible frozen treat for your spouse and children.